The Incredible Turkey Burger

For quite some time now, the hubby and I have tried to cut down on the amount of red meat we put into our systems. Every once in a while we will indulge, but we have noticed how differently our bodies feel after we do have a big juicy steak.  We feel much more sluggish, and I for one can practically feel my body trying to break down the red meat and it seems to be working so hard. So we have substituted eating regular burgers and ground meat for ground turkey and turkey burgers. Surprisingly, it is very good. While on the drier side, if you season properly and cook it pretty much as you would cook the meat, it can be very flavorful and extremely enjoyable.

I almost prefer these turkey burgers to any burger that I could eat elsewhere. Almost.

It's a fairly easy recipe and one that doesn't require a whole lot of thought or effort. I put them on a sandwich thin and topped with ketchup. I've also eaten the patty alone with sweet potato fries, or with just a salad (to keep it on the light side).  If you have the ingredients (which you should), you could probably make these for tomorrow's dinner.
And I certainly hope you do!

Enjoy!

Delicious Turkey Burgers

Yield: 4 burgers


Ingredients
1 lb ground turkey
1 tbsp + 1 tsp Italian-style breadcrumbs
1 shallot, finely diced
1 egg white, lightly beaten
1 1/2 tbsp chopped fresh parsley (you can also use dried parsley, just double it)
1 clove garlic, peeled & minced
1/4 tsp salt
1/8 tsp ground pepper
1 tsp dried rosemary
2 tbsp Feta cheese

Directions
1. In a large bowl, mix all ingredients. Form into 4 patties.
2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees Fahrenheit.
3. Serve as desired & enjoy!


xoxo,

Jen